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Last updated: Aug 9, 2026

Bento Sushi

Karaage Chicken & Rice - Bento Box, COOP

COOP - Hot FoodPopular

Bento Sushi Karaage Chicken & Rice - Bento Box, COOP is carb-leaning, with about 58% of macro calories from carb. Each serving has 260 calories, 9g protein, 37g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (140g)

Serving Size

140 g

Serving Weight

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260

Calories

Per serving

9 g

Protein

37 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 340 mg15%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein9 g (14%)

Carbs37 g (58%)

Fat8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No

Lower carb37g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Karaage Chicken & Rice - Bento Box, COOP has 40 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Karaage Chicken & Rice - Bento Box, COOP has 100 fewer calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Karaage Chicken & Rice - Bento Box, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Karaage Chicken & Rice - Bento Box, COOP has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Karaage Chicken & Rice - Bento Box, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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