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Last updated: Aug 9, 2026

Bento Sushi

Karaage Chicken Rice Bowl, Highland Farms

Highland Farms - Hot HoldingPopular

Bento Sushi Karaage Chicken Rice Bowl, Highland Farms is carb-leaning, with about 69% of macro calories from carb. Each serving has 580 calories, 17g protein, 100g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (357g)

Serving Size

357 g

Serving Weight

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580

Calories

Per serving

17 g

Protein

100 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,110 mg48%

Total Carbohydrate 100 g36%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein17 g (12%)

Carbs100 g (69%)

Fat12 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,110 mg48%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 17g protein and 580 calories.No

Lower carb100g carbs per serving.No

Low fat12g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Karaage Chicken Rice Bowl, Highland Farms has 360 more calories than A La Fried Pork Gyoza, McEwan and 10g more protein. Compare

Karaage Chicken Rice Bowl, Highland Farms has 220 more calories than Alaska Roll, University and 2g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Karaage Chicken Rice Bowl, Highland Farms Compared With Nearby Items

Bento Sushi Karaage Chicken Rice Bowl, Highland Farms is listed in the Highland Farms - Hot Holding category with 580 calories, 17g protein, 100g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Karaage Chicken Rice Bowl, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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