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Last updated: Aug 9, 2026

Bento Sushi

Kosher Assorted Maki Boat, Sobeys

Sobeys Kosher - Boats, Family Packs & PlattersPopular

Bento Sushi Kosher Assorted Maki Boat, Sobeys is carb-leaning, with about 66% of macro calories from carb. Each serving has 680 calories, 16g protein, 111g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

18 Piece (440g)

Serving Size

440 g

Serving Weight

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680

Calories

Per serving

16 g

Protein

111 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,670 mg73%

Total Carbohydrate 111 g40%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein16 g (10%)

Carbs111 g (66%)

Fat18 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,670 mg73%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 680 calories.No

Lower carb111g carbs per serving.No

Low fat18g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosher Assorted Maki Boat, Sobeys has 460 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Kosher Assorted Maki Boat, Sobeys has 320 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Assorted Maki Boat, Sobeys Compared With Nearby Items

Bento Sushi Kosher Assorted Maki Boat, Sobeys is listed in the Sobeys Kosher - Boats, Family Packs & Platters category with 680 calories, 16g protein, 111g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Assorted Maki Boat, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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