NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Kosher Salmon Avocado Roll, Sobeys

Sobeys Kosher - SushiPopular

Bento Sushi Kosher Salmon Avocado Roll, Sobeys is carb-leaning, with about 59% of macro calories from carb. Each serving has 470 calories, 21g protein, 69g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (302g)

Serving Size

302 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

21 g

Protein

69 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 710 mg31%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21 g (18%)

Carbs69 g (59%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No

Lower carb69g carbs per serving.No

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosher Salmon Avocado Roll, Sobeys has 250 more calories than A La Fried Pork Gyoza, McEwan and 14g more protein. Compare

Kosher Salmon Avocado Roll, Sobeys has 110 more calories than Alaska Roll, University and 6g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Salmon Avocado Roll, Sobeys Compared With Nearby Items

Bento Sushi Kosher Salmon Avocado Roll, Sobeys is listed in the Sobeys Kosher - Sushi category with 470 calories, 21g protein, 69g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Salmon Avocado Roll, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI