NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Kosher Spring Roll & Sushi Combo, Sobeys

Sobeys Kosher - SushiPopular

Bento Sushi Kosher Spring Roll & Sushi Combo, Sobeys is carb-leaning, with about 63% of macro calories from carb. Each serving has 480 calories, 11g protein, 75g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

7 Piece (350g)

Serving Size

350 g

Serving Weight

Add to Meal Ask AI about this item

480

Calories

Per serving

11 g

Protein

75 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,540 mg67%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein11 g (9%)

Carbs75 g (63%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,540 mg67%

Sugars 22 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 480 calories.No

Lower carb75g carbs per serving.No

Low fat15g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosher Spring Roll & Sushi Combo, Sobeys has 260 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Kosher Spring Roll & Sushi Combo, Sobeys has 120 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Spring Roll & Sushi Combo, Sobeys Compared With Nearby Items

Bento Sushi Kosher Spring Roll & Sushi Combo, Sobeys is listed in the Sobeys Kosher - Sushi category with 480 calories, 11g protein, 75g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Spring Roll & Sushi Combo, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI