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Last updated: Aug 9, 2026

Bento Sushi

Large Combo, McEwan

McEwan - Alternative MenuPopular

Bento Sushi Large Combo, McEwan is carb-leaning, with about 62% of macro calories from carb. Each serving has 620 calories, 19g protein, 97g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

14 Piece (390g)

Serving Size

390 g

Serving Weight

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620

Calories

Per serving

19 g

Protein

97 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,580 mg69%

Total Carbohydrate 97 g35%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein19 g (12%)

Carbs97 g (62%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,580 mg69%

Sugars 21 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 620 calories.No

Lower carb97g carbs per serving.No

Low fat18g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Combo, McEwan has 400 more calories than A La Fried Pork Gyoza, McEwan and 12g more protein. Compare

Large Combo, McEwan has 260 more calories than Alaska Roll, University and 4g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Large Combo, McEwan Compared With Nearby Items

Bento Sushi Large Combo, McEwan is listed in the McEwan - Alternative Menu category with 620 calories, 19g protein, 97g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Large Combo, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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