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Last updated: Aug 9, 2026

Bento Sushi

Maki Combo, McEwan Side

McEwan - Alternative MenuPopular

Bento Sushi Maki Combo, McEwan Side is carb-leaning, with about 60% of macro calories from carb. Each serving has 370 calories, 13g protein, 56g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (235g)

Serving Size

235 g

Serving Weight

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370

Calories

Per serving

13 g

Protein

56 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,160 mg50%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein13 g (14%)

Carbs56 g (60%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,160 mg50%

Sugars 15 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No

Lower carb56g carbs per serving.No

Low fat11g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maki Combo, McEwan Side has 150 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Maki Combo, McEwan Side has 10 more calories than Alaska Roll, University and 2g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Maki Combo, McEwan Side Compared With Nearby Items

Bento Sushi Maki Combo, McEwan Side is listed in the McEwan - Alternative Menu category with 370 calories, 13g protein, 56g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Maki Combo, McEwan Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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