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Last updated: Aug 9, 2026

Bento Sushi

Maki Combo, Overwaitea And Save On Foods Basic/Core Sushi

Overwaitea & Save on Foods - Basic/Core SushiPopular

Bento Sushi Maki Combo, Overwaitea And Save On Foods Basic/Core Sushi is carb-leaning, with about 71% of macro calories from carb. Each serving has 310 calories, 8g protein, 58g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (220g)

Serving Size

220 g

Serving Weight

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310

Calories

Per serving

8 g

Protein

58 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 910 mg40%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (10%)

Carbs58 g (71%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 910 mg40%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb58g carbs per serving.No

Low fat7g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maki Combo, Overwaitea And Save On Foods Basic/Core Sushi has 90 more calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Maki Combo, Overwaitea And Save On Foods Basic/Core Sushi has 50 fewer calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Maki Combo, Overwaitea And Save On Foods Basic/Core Sushi Compared With Nearby Items

Bento Sushi Maki Combo, Overwaitea And Save On Foods Basic/Core Sushi is listed in the Overwaitea & Save on Foods - Basic/Core Sushi category with 310 calories, 8g protein, 58g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Maki Combo, Overwaitea And Save On Foods Basic/Core Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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