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Last updated: Aug 9, 2026

Bento Sushi

Maki Roll & Nigiri Platter, COOP

COOP - Hot FoodPopular

Bento Sushi Maki Roll & Nigiri Platter, COOP is carb-leaning, with about 69% of macro calories from carb. Each serving has 340 calories, 15g protein, 59g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 of 4 Servings (993g)

Serving Size

993 g

Serving Weight

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340

Calories

Per serving

15 g

Protein

59 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 960 mg42%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein15 g (18%)

Carbs59 g (69%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No

Lower carb59g carbs per serving.No

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in COOP - Hot Food

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Assorted Maki Roll Platter, COOP310 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maki Roll & Nigiri Platter, COOP has 120 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Maki Roll & Nigiri Platter, COOP has 20 fewer calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Maki Roll & Nigiri Platter, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Maki Roll & Nigiri Platter, COOP has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maki Roll & Nigiri Platter, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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