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Last updated: Aug 9, 2026

Bento Sushi

Mango Spring Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Mango Spring Roll, McEwan, Gran N Go is carb-leaning, with about 86% of macro calories from carb. Each serving has 260 calories, 7g protein, 69g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece (215g)

Serving Size

215 g

Serving Weight

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260

Calories

Per serving

7 g

Protein

69 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein7 g (9%)

Carbs69 g (86%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 7g protein and 260 calories.No

Lower carb69g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Spring Roll, McEwan, Gran N Go has 40 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Mango Spring Roll, McEwan, Gran N Go has 100 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Mango Spring Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Mango Spring Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 260 calories, 7g protein, 69g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mango Spring Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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