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Last updated: Aug 9, 2026

Bento Sushi

Mango Veggie Combo, McEwan Combos, Sides & Boats

McEwan - Combos, Sides & BoatsPopular

Bento Sushi Mango Veggie Combo, McEwan Combos, Sides & Boats is carb-leaning, with about 75% of macro calories from carb. Each serving has 450 calories, 10g protein, 84g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

14 Piece (330g)

Serving Size

330 g

Serving Weight

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450

Calories

Per serving

10 g

Protein

84 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,150 mg50%

Total Carbohydrate 84 g31%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein10 g (9%)

Carbs84 g (75%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 22 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 450 calories.No

Lower carb84g carbs per serving.No

Low fat8g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with A La Fried Pork Gyoza, McEwan

Mango Veggie Combo, McEwan Combos, Sides & Boats Compared With Nearby Items

Compared with Assorted Maki Boat, McEwan Combos, Sides & Boats, another McEwan - Combos, Sides & Boats item at Bento Sushi, Mango Veggie Combo, McEwan Combos, Sides & Boats has 140 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Veggie Combo, McEwan Combos, Sides & Boats are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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