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Last updated: Aug 9, 2026

Bento Sushi

Mango Veggie Deluxe Boat, McEwan

McEwan - Combos, Sides & BoatsPopular

Bento Sushi Mango Veggie Deluxe Boat, McEwan is carb-leaning, with about 74% of macro calories from carb. Each serving has 580 calories, 13g protein, 108g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

15 Piece (430g)

Serving Size

430 g

Serving Weight

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580

Calories

Per serving

13 g

Protein

108 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,390 mg60%

Total Carbohydrate 108 g39%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein13 g (9%)

Carbs108 g (74%)

Fat11 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,390 mg60%

Sugars 26 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 580 calories.No

Lower carb108g carbs per serving.No

Low fat11g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Mango Veggie Deluxe Boat, McEwan has 360 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Mango Veggie Deluxe Boat, McEwan has 220 more calories than Alaska Roll, University and 2g less protein. Compare

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Compare with A La Fried Pork Gyoza, McEwan

Mango Veggie Deluxe Boat, McEwan Compared With Nearby Items

Compared with Assorted Maki Boat, McEwan Combos, Sides & Boats, another McEwan - Combos, Sides & Boats item at Bento Sushi, Mango Veggie Deluxe Boat, McEwan has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Veggie Deluxe Boat, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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