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Last updated: Aug 9, 2026

Bento Sushi

Mega Maki Roll Platter, Overwaitea And Save On Foods

Overwaitea & Save on Foods - PlattersPopular

Bento Sushi Mega Maki Roll Platter, Overwaitea And Save On Foods is carb-leaning, with about 70% of macro calories from carb. Each serving has 360 calories, 12g protein, 64g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 of 6 Servings (1,535g)

Serving Size

1,535 g

Serving Weight

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360

Calories

Per serving

12 g

Protein

64 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,120 mg49%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein12 g (13%)

Carbs64 g (70%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No

Lower carb64g carbs per serving.No

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mega Maki Roll Platter, Overwaitea And Save On Foods has 140 more calories than A La Fried Pork Gyoza, McEwan and 5g more protein. Compare

Mega Maki Roll Platter, Overwaitea And Save On Foods has the same calories as Alaska Roll, University and 3g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Mega Maki Roll Platter, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Mega Maki Roll Platter, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Platters category with 360 calories, 12g protein, 64g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mega Maki Roll Platter, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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