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Last updated: Aug 9, 2026

Bento Sushi

Nigiri Combo, McEwan Combo

McEwan - CombosPopular

Bento Sushi Nigiri Combo, McEwan Combo is carb-leaning, with about 71% of macro calories from carb. Each serving has 470 calories, 23g protein, 85g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

10 Piece (340g)

Serving Size

340 g

Serving Weight

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470

Calories

Per serving

23 g

Protein

85 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,160 mg50%

Total Carbohydrate 85 g31%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (19%)

Carbs85 g (71%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb85g carbs per serving.No

Low fat5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nigiri Combo, McEwan Combo has 250 more calories than A La Fried Pork Gyoza, McEwan and 16g more protein. Compare

Nigiri Combo, McEwan Combo has 110 more calories than Alaska Roll, University and 8g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Nigiri Combo, McEwan Combo Compared With Nearby Items

Bento Sushi Nigiri Combo, McEwan Combo is listed in the McEwan - Combos category with 470 calories, 23g protein, 85g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Nigiri Combo, McEwan Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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