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Last updated: Aug 9, 2026

Bento Sushi

Nigiri Combo, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Nigiri Combo, McEwan, Gran N Go is carb-leaning, with about 68% of macro calories from carb. Each serving has 380 calories, 20g protein, 65g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (281g)

Serving Size

281 g

Serving Weight

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380

Calories

Per serving

20 g

Protein

65 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 870 mg38%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein20 g (21%)

Carbs65 g (68%)

Fat5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 20g protein and 380 calories.Yes

Lower carb65g carbs per serving.No

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nigiri Combo, McEwan, Gran N Go has 160 more calories than A La Fried Pork Gyoza, McEwan and 13g more protein. Compare

Nigiri Combo, McEwan, Gran N Go has 20 more calories than Alaska Roll, University and 5g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Nigiri Combo, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Nigiri Combo, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 380 calories, 20g protein, 65g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Nigiri Combo, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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