NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Rainbow Roll, COPPAS

COPPAS - Sushi - Specialty Rolls & Family PacksPopular

Bento Sushi Rainbow Roll, COPPAS is carb-leaning, with about 65% of macro calories from carb. Each serving has 360 calories, 16g protein, 59g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (270g)

Serving Size

270 g

Serving Weight

Add to Meal Ask AI about this item

360

Calories

Per serving

16 g

Protein

59 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 880 mg38%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein16 g (18%)

Carbs59 g (65%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 16g protein and 360 calories.No

Lower carb59g carbs per serving.No

Low fat7g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in COPPAS - Sushi - Specialty Rolls & Family Packs

View all

Assorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Roll, COPPAS has 140 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Rainbow Roll, COPPAS has the same calories as Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Rainbow Roll, COPPAS Compared With Nearby Items

Compared with Assorted Maki Boat, COPPAS, another COPPAS - Sushi - Specialty Rolls & Family Packs item at Bento Sushi, Rainbow Roll, COPPAS has 230 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rainbow Roll, COPPAS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI