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Last updated: Aug 9, 2026

Bento Sushi

Salmon Avocado Roll, McEwan Sushi Classics

McEwan - Sushi ClasscisPopular

Bento Sushi Salmon Avocado Roll, McEwan Sushi Classics is carb-leaning, with about 60% of macro calories from carb. Each serving has 350 calories, 16g protein, 54g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (225g)

Serving Size

225 g

Serving Weight

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350

Calories

Per serving

16 g

Protein

54 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 680 mg30%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein16 g (18%)

Carbs54 g (60%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 16g protein and 350 calories.No

Lower carb54g carbs per serving.No

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Avocado Roll, McEwan Sushi Classics has 130 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Salmon Avocado Roll, McEwan Sushi Classics has 10 fewer calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Avocado Roll, McEwan Sushi Classics Compared With Nearby Items

Bento Sushi Salmon Avocado Roll, McEwan Sushi Classics is listed in the McEwan - Sushi Classcis category with 350 calories, 16g protein, 54g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Avocado Roll, McEwan Sushi Classics are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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