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Last updated: Aug 9, 2026

Bento Sushi

Salmon Dragon Fire, McEwan

McEwan - Cold Sushi - A La CartePopular

Bento Sushi Salmon Dragon Fire, McEwan is carb-leaning, with about 58% of macro calories from carb. Each serving has 400 calories, 14g protein, 59g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (257g)

Serving Size

257 g

Serving Weight

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400

Calories

Per serving

14 g

Protein

59 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,070 mg47%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein14 g (14%)

Carbs59 g (58%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,070 mg47%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No

Lower carb59g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Dragon Fire, McEwan has 180 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Salmon Dragon Fire, McEwan has 40 more calories than Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Dragon Fire, McEwan Compared With Nearby Items

Bento Sushi Salmon Dragon Fire, McEwan is listed in the McEwan - Cold Sushi - A La Carte category with 400 calories, 14g protein, 59g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Dragon Fire, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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