NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Salmon Nigiri, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Salmon Nigiri, McEwan, Gran N Go is carb-leaning, with about 64% of macro calories from carb. Each serving has 320 calories, 15g protein, 50g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

6 Piece (219g)

Serving Size

219 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

15 g

Protein

50 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 730 mg32%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein15 g (19%)

Carbs50 g (64%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No

Lower carb50g carbs per serving.No

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Nigiri, McEwan, Gran N Go has 100 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Salmon Nigiri, McEwan, Gran N Go has 40 fewer calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Nigiri, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Salmon Nigiri, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 320 calories, 15g protein, 50g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Nigiri, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI