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Last updated: Aug 9, 2026

Bento Sushi

Salmon Poke Bowl with Noodles, McEwan

McEwan - Alternative MenuPopular

Bento Sushi Salmon Poke Bowl with Noodles, McEwan is carb-leaning, with about 42% of macro calories from carb. Each serving has 670 calories, 28g protein, 70g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (354g)

Serving Size

354 g

Serving Weight

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670

Calories

Per serving

28 g

Protein

70 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,200 mg96%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein28 g (17%)

Carbs70 g (42%)

Fat30 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 2,200 mg96%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 670 calories.No

Lower carb70g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Poke Bowl with Noodles, McEwan has 450 more calories than A La Fried Pork Gyoza, McEwan and 21g more protein. Compare

Salmon Poke Bowl with Noodles, McEwan has 310 more calories than Alaska Roll, University and 13g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Poke Bowl with Noodles, McEwan Compared With Nearby Items

Bento Sushi Salmon Poke Bowl with Noodles, McEwan is listed in the McEwan - Alternative Menu category with 670 calories, 28g protein, 70g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Poke Bowl with Noodles, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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