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Last updated: Aug 9, 2026

Bento Sushi

Salmon Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Salmon Roll, McEwan, Gran N Go is carb-leaning, with about 63% of macro calories from carb. Each serving has 290 calories, 15g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (193g)

Serving Size

193 g

Serving Weight

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290

Calories

Per serving

15 g

Protein

45 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 710 mg31%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein15 g (21%)

Carbs45 g (63%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes

Lower carb45g carbs per serving.No

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Roll, McEwan, Gran N Go has 70 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Salmon Roll, McEwan, Gran N Go has 70 fewer calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Salmon Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 290 calories, 15g protein, 45g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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