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Last updated: Aug 9, 2026

Bento Sushi

Salmon Supreme Poke, University

University - Poke Bowls - Grab n GoPopular

Bento Sushi Salmon Supreme Poke, University is carb-leaning, with about 56% of macro calories from carb. Each serving has 650 calories, 21g protein, 89g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (410g)

Serving Size

410 g

Serving Weight

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650

Calories

Per serving

21 g

Protein

89 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,260 mg55%

Total Carbohydrate 89 g32%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein21 g (13%)

Carbs89 g (56%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,260 mg55%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 650 calories.No

Lower carb89g carbs per serving.No

Low fat22g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Supreme Poke, University has 430 more calories than A La Fried Pork Gyoza, McEwan and 14g more protein. Compare

Salmon Supreme Poke, University has 290 more calories than Alaska Roll, University and 6g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Supreme Poke, University Compared With Nearby Items

Bento Sushi Salmon Supreme Poke, University is listed in the University - Poke Bowls - Grab n Go category with 650 calories, 21g protein, 89g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Supreme Poke, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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