Last updated: Aug 9, 2026
Bento Sushi

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos

Highland Farms - Sushi Specialty & CombosPopular

Bento Sushi Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is carb-leaning, with about 96% of macro calories from carb. Each serving has 570 calories, 14g protein, 960g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

18 Piece (380g)
Serving Size
380 g
Serving Weight
570
Calories
Per serving
14 g
Protein
960 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 26 mg1%
Total Carbohydrate 960 g349%
Dietary Fiber 92 g329%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein14 g (1%)
Carbs960 g (96%)
Fat12 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 92 g329%
Sodium 26 mg1%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 570 calories.No
Lower carb960g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium26mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos has 350 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos has 210 more calories than Alaska Roll, University and 1g less protein. Compare

Compare with A La Fried Pork Gyoza, McEwan

Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos Compared With Nearby Items

Bento Sushi Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos is listed in the Highland Farms - Sushi Specialty & Combos category with 570 calories, 14g protein, 960g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Sushi Combo, Highland Farms Sushi Specialty & Combos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI