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Last updated: Aug 9, 2026

Bento Sushi

Salmon Volcano Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Salmon Volcano Roll, McEwan, Gran N Go is carb-leaning, with about 53% of macro calories from carb. Each serving has 460 calories, 15g protein, 62g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (269g)

Serving Size

269 g

Serving Weight

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460

Calories

Per serving

15 g

Protein

62 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,060 mg46%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein15 g (13%)

Carbs62 g (53%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,060 mg46%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 460 calories.No

Lower carb62g carbs per serving.No

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Volcano Roll, McEwan, Gran N Go has 240 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Salmon Volcano Roll, McEwan, Gran N Go has 100 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Volcano Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Salmon Volcano Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 460 calories, 15g protein, 62g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Volcano Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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