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Last updated: Aug 9, 2026

Bento Sushi

Salmon Yaki Udon, University

University - Hot FoodsPopular

Bento Sushi Salmon Yaki Udon, University is carb-leaning, with about 61% of macro calories from carb. Each serving has 580 calories, 26g protein, 87g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (448g)

Serving Size

448 g

Serving Weight

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580

Calories

Per serving

26 g

Protein

87 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,210 mg53%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein26 g (18%)

Carbs87 g (61%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 26g protein and 580 calories.No

Lower carb87g carbs per serving.No

Low fat13g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Yaki Udon, University has 360 more calories than A La Fried Pork Gyoza, McEwan and 19g more protein. Compare

Salmon Yaki Udon, University has 220 more calories than Alaska Roll, University and 11g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Yaki Udon, University Compared With Nearby Items

Bento Sushi Salmon Yaki Udon, University is listed in the University - Hot Foods category with 580 calories, 26g protein, 87g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Yaki Udon, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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