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Last updated: Aug 9, 2026

Bento Sushi

Sashimi Salad, Highland Farms

Highland Farms - Sashimi, Combo, DNDR & Snack PacksPopular

Bento Sushi Sashimi Salad, Highland Farms is carb-leaning, with about 87% of macro calories from carb. Each serving has 290 calories, 3g protein, 330g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (205g)

Serving Size

205 g

Serving Weight

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290

Calories

Per serving

3 g

Protein

330 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 21 mg1%

Total Carbohydrate 330 g120%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (1%)

Carbs330 g (87%)

Fat21 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

1% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 21 mg1%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb330g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium21mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sashimi Salad, Highland Farms has 70 more calories than A La Fried Pork Gyoza, McEwan and 4g less protein. Compare

Sashimi Salad, Highland Farms has 70 fewer calories than Alaska Roll, University and 12g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Sashimi Salad, Highland Farms Compared With Nearby Items

Bento Sushi Sashimi Salad, Highland Farms is listed in the Highland Farms - Sashimi, Combo, DNDR & Snack Packs category with 290 calories, 3g protein, 330g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sashimi Salad, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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