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Last updated: Aug 9, 2026

Bento Sushi

Seafood Combo, Grocery Gateway

Grocery Gateway - SushiPopular

Bento Sushi Seafood Combo, Grocery Gateway is carb-leaning, with about 74% of macro calories from carb. Each serving has 470 calories, 17g protein, 86g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (335g)

Serving Size

335 g

Serving Weight

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470

Calories

Per serving

17 g

Protein

86 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,050 mg46%

Total Carbohydrate 86 g31%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (15%)

Carbs86 g (74%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,050 mg46%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb86g carbs per serving.No

Low fat6g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seafood Combo, Grocery Gateway has 250 more calories than A La Fried Pork Gyoza, McEwan and 10g more protein. Compare

Seafood Combo, Grocery Gateway has 110 more calories than Alaska Roll, University and 2g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Seafood Combo, Grocery Gateway Compared With Nearby Items

Bento Sushi Seafood Combo, Grocery Gateway is listed in the Grocery Gateway - Sushi category with 470 calories, 17g protein, 86g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Combo, Grocery Gateway are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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