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Last updated: Aug 9, 2026

Bento Sushi

Seafood Combo, Highland Farms Sushi Specialty & Combos

Highland Farms - Sushi Specialty & CombosPopular

Bento Sushi Seafood Combo, Highland Farms Sushi Specialty & Combos is carb-leaning, with about 97% of macro calories from carb. Each serving has 460 calories, 13g protein, 730g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (340g)

Serving Size

340 g

Serving Weight

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460

Calories

Per serving

13 g

Protein

730 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 19 mg1%

Total Carbohydrate 730 g265%

Dietary Fiber 85 g304%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein13 g (2%)

Carbs730 g (97%)

Fat5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 85 g304%

Sodium 19 mg1%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 460 calories.No

Lower carb730g carbs per serving.No

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium19mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Combo, Highland Farms Sushi Specialty & Combos has 240 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Seafood Combo, Highland Farms Sushi Specialty & Combos has 100 more calories than Alaska Roll, University and 2g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Seafood Combo, Highland Farms Sushi Specialty & Combos Compared With Nearby Items

Bento Sushi Seafood Combo, Highland Farms Sushi Specialty & Combos is listed in the Highland Farms - Sushi Specialty & Combos category with 460 calories, 13g protein, 730g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Combo, Highland Farms Sushi Specialty & Combos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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