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Last updated: Aug 9, 2026

Bento Sushi

Seaweed Salad, McEwan Side

McEwan - SidesPopular

Bento Sushi Seaweed Salad, McEwan Side is carb-leaning, with about 59% of macro calories from carb. Each serving has 110 calories, 2g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Cup (90g)

Serving Size

90 g

Serving Weight

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110

Calories

Per serving

2 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,090 mg47%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs16 g (59%)

Fat4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 1,090 mg47%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaweed Salad, McEwan Side has 110 fewer calories than A La Fried Pork Gyoza, McEwan and 5g less protein. Compare

Seaweed Salad, McEwan Side has 250 fewer calories than Alaska Roll, University and 13g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Seaweed Salad, McEwan Side Compared With Nearby Items

Bento Sushi Seaweed Salad, McEwan Side is listed in the McEwan - Sides category with 110 calories, 2g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Seaweed Salad, McEwan Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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