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Last updated: Aug 9, 2026

Bento Sushi

Shrimp Pad Thai, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Chilled Food & Dry GoodsPopular

Bento Sushi Shrimp Pad Thai, Overwaitea And Save On Foods is carb-leaning, with about 73% of macro calories from carb. Each serving has 470 calories, 14g protein, 88g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (370g)

Serving Size

370 g

Serving Weight

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470

Calories

Per serving

14 g

Protein

88 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,510 mg66%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein14 g (12%)

Carbs88 g (73%)

Fat8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,510 mg66%

Sugars 24 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 470 calories.No

Lower carb88g carbs per serving.No

Low fat8g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp Pad Thai, Overwaitea And Save On Foods has 250 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Shrimp Pad Thai, Overwaitea And Save On Foods has 110 more calories than Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Shrimp Pad Thai, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Shrimp Pad Thai, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Chilled Food & Dry Goods category with 470 calories, 14g protein, 88g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Pad Thai, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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