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Last updated: Aug 9, 2026

Bento Sushi

Small Platter, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Small Platter, McEwan, Gran N Go is carb-leaning, with about 64% of macro calories from carb. Each serving has 750 calories, 23g protein, 120g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 of 2 Servings (941g)

Serving Size

941 g

Serving Weight

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750

Calories

Per serving

23 g

Protein

120 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,250 mg98%

Total Carbohydrate 120 g44%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein23 g (12%)

Carbs120 g (64%)

Fat20 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 2,250 mg98%

Sugars 25 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23g protein and 750 calories.No

Lower carb120g carbs per serving.No

Low fat20g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Platter, McEwan, Gran N Go has 530 more calories than A La Fried Pork Gyoza, McEwan and 16g more protein. Compare

Small Platter, McEwan, Gran N Go has 390 more calories than Alaska Roll, University and 8g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Small Platter, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Small Platter, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 750 calories, 23g protein, 120g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Small Platter, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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