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Last updated: Aug 9, 2026

Bento Sushi

Spicy BBQ Salmon Roll, McEwan Specialty Sushi

McEwan - Specialty SushiPopular

Bento Sushi Spicy BBQ Salmon Roll, McEwan Specialty Sushi is carb-leaning, with about 49% of macro calories from carb. Each serving has 380 calories, 16g protein, 46g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

8 Piece (230g)

Serving Size

230 g

Serving Weight

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380

Calories

Per serving

16 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 700 mg30%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (17%)

Carbs46 g (49%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy BBQ Salmon Roll, McEwan Specialty Sushi has 160 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Spicy BBQ Salmon Roll, McEwan Specialty Sushi has 20 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy BBQ Salmon Roll, McEwan Specialty Sushi Compared With Nearby Items

Bento Sushi Spicy BBQ Salmon Roll, McEwan Specialty Sushi is listed in the McEwan - Specialty Sushi category with 380 calories, 16g protein, 46g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spicy BBQ Salmon Roll, McEwan Specialty Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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