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Last updated: Aug 9, 2026

Bento Sushi

Spicy California Crunch Roll, University

University - Sushi - OptionsPopular

Bento Sushi Spicy California Crunch Roll, University is carb-leaning, with about 61% of macro calories from carb. Each serving has 450 calories, 9g protein, 69g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (257g)

Serving Size

257 g

Serving Weight

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450

Calories

Per serving

9 g

Protein

69 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,250 mg54%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein9 g (8%)

Carbs69 g (61%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 1,250 mg54%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 450 calories.No

Lower carb69g carbs per serving.No

Low fat16g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy California Crunch Roll, University has 230 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Spicy California Crunch Roll, University has 90 more calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy California Crunch Roll, University Compared With Nearby Items

Bento Sushi Spicy California Crunch Roll, University is listed in the University - Sushi - Options category with 450 calories, 9g protein, 69g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Spicy California Crunch Roll, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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