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Last updated: Aug 9, 2026

Bento Sushi

Spicy California Japanese Hotdog, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Japanese Hot DogsPopular

Bento Sushi Spicy California Japanese Hotdog, Overwaitea And Save On Foods is fat-leaning, with about 60% of macro calories from fat. Each serving has 540 calories, 16g protein, 37g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Piece (197g)

Serving Size

197 g

Serving Weight

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540

Calories

Per serving

16 g

Protein

37 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,340 mg58%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein16 g (12%)

Carbs37 g (28%)

Fat35 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 1,340 mg58%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 540 calories.No

Lower carb37g carbs per serving.No

Low fat35g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy California Japanese Hotdog, Overwaitea And Save On Foods has 320 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Spicy California Japanese Hotdog, Overwaitea And Save On Foods has 180 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy California Japanese Hotdog, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Spicy California Japanese Hotdog, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Japanese Hot Dogs category with 540 calories, 16g protein, 37g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Spicy California Japanese Hotdog, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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