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Last updated: Aug 9, 2026

Bento Sushi

Spicy California Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Spicy California Roll, McEwan, Gran N Go is carb-leaning, with about 62% of macro calories from carb. Each serving has 380 calories, 8g protein, 60g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (237g)

Serving Size

237 g

Serving Weight

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380

Calories

Per serving

8 g

Protein

60 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,190 mg52%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein8 g (8%)

Carbs60 g (62%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,190 mg52%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 380 calories.No

Lower carb60g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy California Roll, McEwan, Gran N Go has 160 more calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Spicy California Roll, McEwan, Gran N Go has 20 more calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy California Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Spicy California Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 380 calories, 8g protein, 60g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Spicy California Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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