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Last updated: Aug 9, 2026

Bento Sushi

Spicy California Roll, Overwaitea And Save On Foods Basic/Core Sushi

Overwaitea & Save on Foods - Basic/Core SushiPopular

Bento Sushi Spicy California Roll, Overwaitea And Save On Foods Basic/Core Sushi is carb-leaning, with about 63% of macro calories from carb. Each serving has 370 calories, 8g protein, 60g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (237g)

Serving Size

237 g

Serving Weight

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370

Calories

Per serving

8 g

Protein

60 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,100 mg48%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (8%)

Carbs60 g (63%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,100 mg48%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb60g carbs per serving.No

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy California Roll, Overwaitea And Save On Foods Basic/Core Sushi has 150 more calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Spicy California Roll, Overwaitea And Save On Foods Basic/Core Sushi has 10 more calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy California Roll, Overwaitea And Save On Foods Basic/Core Sushi Compared With Nearby Items

Bento Sushi Spicy California Roll, Overwaitea And Save On Foods Basic/Core Sushi is listed in the Overwaitea & Save on Foods - Basic/Core Sushi category with 370 calories, 8g protein, 60g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Spicy California Roll, Overwaitea And Save On Foods Basic/Core Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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