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Last updated: Aug 9, 2026

Bento Sushi

Spicy Crab & Mango Pizza, McEwan

McEwan - Maki, Specialty & FriedPopular

Bento Sushi Spicy Crab & Mango Pizza, McEwan is carb-leaning, with about 50% of macro calories from carb. Each serving has 600 calories, 10g protein, 74g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate (275g)

Serving Size

275 g

Serving Weight

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600

Calories

Per serving

10 g

Protein

74 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 910 mg40%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein10 g (7%)

Carbs74 g (50%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 910 mg40%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 600 calories.No

Lower carb74g carbs per serving.No

Low fat28g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Crab & Mango Pizza, McEwan has 380 more calories than A La Fried Pork Gyoza, McEwan and 3g more protein. Compare

Spicy Crab & Mango Pizza, McEwan has 240 more calories than Alaska Roll, University and 5g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Crab & Mango Pizza, McEwan Compared With Nearby Items

Bento Sushi Spicy Crab & Mango Pizza, McEwan is listed in the McEwan - Maki, Specialty & Fried category with 600 calories, 10g protein, 74g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Crab & Mango Pizza, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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