NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Spicy Crab Sushiritto, McEwan

McEwan - Alternative MenuPopular

Bento Sushi Spicy Crab Sushiritto, McEwan is carb-leaning, with about 60% of macro calories from carb. Each serving has 430 calories, 11g protein, 66g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

2 Piece (310g)

Serving Size

310 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

11 g

Protein

66 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 790 mg34%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein11 g (10%)

Carbs66 g (60%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 430 calories.No

Lower carb66g carbs per serving.No

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Crab Sushiritto, McEwan has 210 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Spicy Crab Sushiritto, McEwan has 70 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Crab Sushiritto, McEwan Compared With Nearby Items

Bento Sushi Spicy Crab Sushiritto, McEwan is listed in the McEwan - Alternative Menu category with 430 calories, 11g protein, 66g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Crab Sushiritto, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI