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Last updated: Aug 9, 2026

Bento Sushi

Spicy Korean Shrimp Poke, University

University - Poke Bowls - Grab n GoPopular

Bento Sushi Spicy Korean Shrimp Poke, University is carb-leaning, with about 73% of macro calories from carb. Each serving has 550 calories, 16g protein, 96g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (410g)

Serving Size

410 g

Serving Weight

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550

Calories

Per serving

16 g

Protein

96 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,710 mg74%

Total Carbohydrate 96 g35%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein16 g (12%)

Carbs96 g (73%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,710 mg74%

Sugars 25 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 550 calories.No

Lower carb96g carbs per serving.No

Low fat9g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Korean Shrimp Poke, University has 330 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Spicy Korean Shrimp Poke, University has 190 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Korean Shrimp Poke, University Compared With Nearby Items

Bento Sushi Spicy Korean Shrimp Poke, University is listed in the University - Poke Bowls - Grab n Go category with 550 calories, 16g protein, 96g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Korean Shrimp Poke, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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