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Last updated: Aug 9, 2026

Bento Sushi

Spicy Salmon Roll, Overwaitea And Save On Foods Basic/Core Sushi

Overwaitea & Save on Foods - Basic/Core SushiPopular

Bento Sushi Spicy Salmon Roll, Overwaitea And Save On Foods Basic/Core Sushi is carb-leaning, with about 56% of macro calories from carb. Each serving has 380 calories, 15g protein, 53g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (238g)

Serving Size

238 g

Serving Weight

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380

Calories

Per serving

15 g

Protein

53 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 840 mg37%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein15 g (16%)

Carbs53 g (56%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15g protein and 380 calories.No

Lower carb53g carbs per serving.No

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Salmon Roll, Overwaitea And Save On Foods Basic/Core Sushi has 160 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Spicy Salmon Roll, Overwaitea And Save On Foods Basic/Core Sushi has 20 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Salmon Roll, Overwaitea And Save On Foods Basic/Core Sushi Compared With Nearby Items

Bento Sushi Spicy Salmon Roll, Overwaitea And Save On Foods Basic/Core Sushi is listed in the Overwaitea & Save on Foods - Basic/Core Sushi category with 380 calories, 15g protein, 53g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Salmon Roll, Overwaitea And Save On Foods Basic/Core Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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