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Last updated: Aug 9, 2026

Bento Sushi

Sukiyaki Gyudon, McEwan

McEwan - Hot Food - A La CartePopular

Bento Sushi Sukiyaki Gyudon, McEwan is carb-leaning, with about 75% of macro calories from carb. Each serving has 560 calories, 19g protein, 103g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (432g)

Serving Size

432 g

Serving Weight

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560

Calories

Per serving

19 g

Protein

103 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,480 mg64%

Total Carbohydrate 103 g37%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein19 g (14%)

Carbs103 g (75%)

Fat7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,480 mg64%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 560 calories.No

Lower carb103g carbs per serving.No

Low fat7g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sukiyaki Gyudon, McEwan Compared With Nearby Items

Compared with A La Fried Pork Gyoza, McEwan, another McEwan - Hot Food - A La Carte item at Bento Sushi, Sukiyaki Gyudon, McEwan has 340 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sukiyaki Gyudon, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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