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Last updated: Aug 9, 2026

Bento Sushi

Sushi Donut - Combo, McEwan Sushi Donut & Bagel

McEwan - Sushi Donut & BagelPopular

Bento Sushi Sushi Donut - Combo, McEwan Sushi Donut & Bagel is carb-leaning, with about 66% of macro calories from carb. Each serving has 490 calories, 13g protein, 82g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

2 Piece (336g)

Serving Size

336 g

Serving Weight

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490

Calories

Per serving

13 g

Protein

82 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,030 mg45%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (10%)

Carbs82 g (66%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,030 mg45%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb82g carbs per serving.No

Low fat13g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sushi Donut - Combo, McEwan Sushi Donut & Bagel has 270 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Sushi Donut - Combo, McEwan Sushi Donut & Bagel has 130 more calories than Alaska Roll, University and 2g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Sushi Donut - Combo, McEwan Sushi Donut & Bagel Compared With Nearby Items

Bento Sushi Sushi Donut - Combo, McEwan Sushi Donut & Bagel is listed in the McEwan - Sushi Donut & Bagel category with 490 calories, 13g protein, 82g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Sushi Donut - Combo, McEwan Sushi Donut & Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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