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Last updated: Aug 9, 2026

Bento Sushi

Tempura Shrimp Yaki Udon, University

University - Hot FoodsPopular

Bento Sushi Tempura Shrimp Yaki Udon, University is carb-leaning, with about 63% of macro calories from carb. Each serving has 610 calories, 15g protein, 94g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (437g)

Serving Size

437 g

Serving Weight

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610

Calories

Per serving

15 g

Protein

94 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,160 mg50%

Total Carbohydrate 94 g34%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein15 g (10%)

Carbs94 g (63%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 610 calories.No

Lower carb94g carbs per serving.No

Low fat18g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tempura Shrimp Yaki Udon, University has 390 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Tempura Shrimp Yaki Udon, University has 250 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tempura Shrimp Yaki Udon, University Compared With Nearby Items

Bento Sushi Tempura Shrimp Yaki Udon, University is listed in the University - Hot Foods category with 610 calories, 15g protein, 94g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Tempura Shrimp Yaki Udon, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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