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Last updated: Aug 9, 2026

Bento Sushi

Teriyaki Beef Rice Bowl, University

University - Chilled FoodsPopular

Bento Sushi Teriyaki Beef Rice Bowl, University is carb-leaning, with about 75% of macro calories from carb. Each serving has 470 calories, 18g protein, 88g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (343g)

Serving Size

343 g

Serving Weight

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470

Calories

Per serving

18 g

Protein

88 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,020 mg44%

Total Carbohydrate 88 g32%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein18 g (15%)

Carbs88 g (75%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 470 calories.No

Lower carb88g carbs per serving.No

Low fat5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Beef Rice Bowl, University has 250 more calories than A La Fried Pork Gyoza, McEwan and 11g more protein. Compare

Teriyaki Beef Rice Bowl, University has 110 more calories than Alaska Roll, University and 3g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Teriyaki Beef Rice Bowl, University Compared With Nearby Items

Bento Sushi Teriyaki Beef Rice Bowl, University is listed in the University - Chilled Foods category with 470 calories, 18g protein, 88g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Beef Rice Bowl, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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