NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Teriyaki Chicken Rice Bowl, COOP

COOP - Chilled Mains & SidesPopular

Bento Sushi Teriyaki Chicken Rice Bowl, COOP is carb-leaning, with about 79% of macro calories from carb. Each serving has 560 calories, 23g protein, 109g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (400g)

Serving Size

400 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

23 g

Protein

109 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,710 mg74%

Total Carbohydrate 109 g40%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein23 g (17%)

Carbs109 g (79%)

Fat3 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,710 mg74%

Sugars 31 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 23g protein and 560 calories.No

Lower carb109g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar31g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken Rice Bowl, COOP has 340 more calories than A La Fried Pork Gyoza, McEwan and 16g more protein. Compare

Teriyaki Chicken Rice Bowl, COOP has 200 more calories than Alaska Roll, University and 8g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Teriyaki Chicken Rice Bowl, COOP Compared With Nearby Items

Bento Sushi Teriyaki Chicken Rice Bowl, COOP is listed in the COOP - Chilled Mains & Sides category with 560 calories, 23g protein, 109g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Chicken Rice Bowl, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI