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Last updated: Aug 9, 2026

Bento Sushi

Tofu Donburi Bowl, University

University - Hot FoodsPopular

Bento Sushi Tofu Donburi Bowl, University is carb-leaning, with about 78% of macro calories from carb. Each serving has 580 calories, 11g protein, 111g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (425g)

Serving Size

425 g

Serving Weight

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580

Calories

Per serving

11 g

Protein

111 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 950 mg41%

Total Carbohydrate 111 g40%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein11 g (8%)

Carbs111 g (78%)

Fat9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 950 mg41%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 580 calories.No

Lower carb111g carbs per serving.No

Low fat9g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tofu Donburi Bowl, University has 360 more calories than A La Fried Pork Gyoza, McEwan and 4g more protein. Compare

Tofu Donburi Bowl, University has 220 more calories than Alaska Roll, University and 4g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tofu Donburi Bowl, University Compared With Nearby Items

Bento Sushi Tofu Donburi Bowl, University is listed in the University - Hot Foods category with 580 calories, 11g protein, 111g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Donburi Bowl, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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