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Last updated: Aug 9, 2026

Bento Sushi

Tofu Ramen with Miso, University

University - Hot FoodsPopular

Bento Sushi Tofu Ramen with Miso, University is carb-leaning, with about 63% of macro calories from carb. Each serving has 600 calories, 22g protein, 90g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (790g)

Serving Size

790 g

Serving Weight

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600

Calories

Per serving

22 g

Protein

90 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,960 mg172%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein22 g (15%)

Carbs90 g (63%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 3,960 mg172%

Sugars 25 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 600 calories.No

Lower carb90g carbs per serving.No

Low fat14g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Ramen with Miso, University has 380 more calories than A La Fried Pork Gyoza, McEwan and 15g more protein. Compare

Tofu Ramen with Miso, University has 240 more calories than Alaska Roll, University and 7g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tofu Ramen with Miso, University Compared With Nearby Items

Bento Sushi Tofu Ramen with Miso, University is listed in the University - Hot Foods category with 600 calories, 22g protein, 90g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Ramen with Miso, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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