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Last updated: Aug 9, 2026

Bento Sushi

Tofu Udon Soup, COOP

COOP - Hot FoodPopular

Bento Sushi Tofu Udon Soup, COOP is carb-leaning, with about 61% of macro calories from carb. Each serving has 550 calories, 15g protein, 85g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (795g)

Serving Size

795 g

Serving Weight

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550

Calories

Per serving

15 g

Protein

85 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,030 mg175%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein15 g (11%)

Carbs85 g (61%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 4,030 mg175%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 550 calories.No

Lower carb85g carbs per serving.No

Low fat17g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium4,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Roll Platter, COOP310 kcal · 8 g protein

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Quick comparisons

Tofu Udon Soup, COOP has 330 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Tofu Udon Soup, COOP has 190 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tofu Udon Soup, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Tofu Udon Soup, COOP has 240 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu Udon Soup, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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