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Last updated: Aug 9, 2026

Bento Sushi

Tofu Yaki Udon, Overwaitea And Save On Foods

Overwaitea & Save on Foods - Hot FoodPopular

Bento Sushi Tofu Yaki Udon, Overwaitea And Save On Foods is carb-leaning, with about 60% of macro calories from carb. Each serving has 670 calories, 14g protein, 100g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (455g)

Serving Size

455 g

Serving Weight

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670

Calories

Per serving

14 g

Protein

100 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,290 mg56%

Total Carbohydrate 100 g36%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein14 g (8%)

Carbs100 g (60%)

Fat23 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,290 mg56%

Sugars 30 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 670 calories.No

Lower carb100g carbs per serving.No

Low fat23g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tofu Yaki Udon, Overwaitea And Save On Foods has 450 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Tofu Yaki Udon, Overwaitea And Save On Foods has 310 more calories than Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tofu Yaki Udon, Overwaitea And Save On Foods Compared With Nearby Items

Bento Sushi Tofu Yaki Udon, Overwaitea And Save On Foods is listed in the Overwaitea & Save on Foods - Hot Food category with 670 calories, 14g protein, 100g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tofu Yaki Udon, Overwaitea And Save On Foods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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