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Last updated: Aug 9, 2026

Bento Sushi

Tropical Rainbow Roll, Overwaitea And Save On Foods Specialty Rolls

Overwaitea & Save on Foods - Specialty RollsPopular

Bento Sushi Tropical Rainbow Roll, Overwaitea And Save On Foods Specialty Rolls is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 15g protein, 65g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (290g)

Serving Size

290 g

Serving Weight

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430

Calories

Per serving

15 g

Protein

65 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,150 mg50%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein15 g (13%)

Carbs65 g (58%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,150 mg50%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 430 calories.No

Lower carb65g carbs per serving.No

Low fat14g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tropical Rainbow Roll, Overwaitea And Save On Foods Specialty Rolls has 210 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Tropical Rainbow Roll, Overwaitea And Save On Foods Specialty Rolls has 70 more calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tropical Rainbow Roll, Overwaitea And Save On Foods Specialty Rolls Compared With Nearby Items

Bento Sushi Tropical Rainbow Roll, Overwaitea And Save On Foods Specialty Rolls is listed in the Overwaitea & Save on Foods - Specialty Rolls category with 430 calories, 15g protein, 65g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Rainbow Roll, Overwaitea And Save On Foods Specialty Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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